We will have a few minutes to say hello and answer any questions. Then the session will include:

• a short embodiment meditation,

• a discussion of what challenges or goals you would like to focus on during the session,

• a guided embodiment practice to discover what wisdom your beautiful body has to offer you, and

• wrapping up with a summary of what you have learned and the actions you feel will move your goals. 

I will guide you through each of these steps and take note of what comes up so that you can relax into the guided embodiment practice.  After the session I will email you a short summary of what came up during the session and the actions that you chose to pursue.

As a client, you will need to find a relaxing, comfortable, quiet, safe space where you feel able to close your eyes and express the full range of your emotions. A glass of water and notebook can be helpful, but do not worry about capturing what comes up during the session, as I will be taking notes.  Some clients find that they need some quiet time after a session before jumping back into their day-to-day life. So please consider this when booking a time for our coaching sessions. The session will be conducted over Zoom, so please ensure that you have functioning audio and video for the session.  

As a client, you will need to find a relaxing, comfortable, quiet, safe place where you are able to close your eyes and express a full range of your emotions. A glass of water and notebook can be helpful, but do not worry about capturing what comes up during the session, as I will be taking notes. 

Some clients find that they need some quiet time after a session before jumping back into their day-to-day life. So please consider this when booking a time for our coaching sessions. The session will be conducted over Zoom, please ensure that you have functioning audio and video on the device you will be using for the session.  

During our coaching sessions, I will be guiding you through goal definition and embodiment practices designed to help you uncover your own innate wisdom.  As the coach, my role is to ask potent questions to support you, the client, to work through challenges, tensions and limiting beliefs to support you achieving your desired goals. While I am acting as the guide, the wisdom is all yours. I may make suggestions and provide insights, but coaching is ultimately about you finding your own unique truth.

A lot of amazing work happens during the session.  And then the real magic starts when you take the wisdom from our coaching session into your life.  This means that to get the real, lasting changes you desire, there is work for you to do outside of our sessions. We will ensure the actions that you decide to do at the end of our coaching session feel manageable and authentic. From there it is in your capable hands to act. And I am always here to support you if there are challenges.

No need to worry about having all the answers ready! Finding the next steps and actions that are truly and authentically you tend to emerge easily during the wrap up of a coaching session after completing the guided embodiment practice.  And because the actions are based on your own body’s wisdom that we have uncovered together during our session, embodied actions tend to be ones that flow in our lives. These are not a cookie cutter to-do list of things everyone should do, but actions that feel true to you.  It doesn’t mean its easy and effortless. There is a devotion to creating change and moving away from old patterns and habits. But it feels so good to be acting in a way that is so deliciously YOU!

We all have aspects of both feminine and masculine within us. But in my own experience and from speaking with many other women, many of us are living dominantly in our masculine - direct, productive and logical. This feels unbalanced and we have a strong desire to reconnect and strengthen the feminine side of ourselves - feeling, flowing, and intuitive.

Embodiment can give us the tools to balance these two sides of ourselves. Feminine embodiment, and the feminine embodiment coaching style I am certified in, puts emphasis on awareness and sensitivity of our feminine aspects. For me this is the perfect way to connect and thrive as a feminine woman.

Before starting our coaching sessions, you will be asked to read and sign a client coaching agreement.  This agreement lays out the terms of the coaching service and is designed to protect both you as the client and me as your coach.

You can read a copy of the coaching agreement HERE.